Menstrual Cups - How To Guide
Curious about using a menstrual cup? Follow our easy, step-by-step
guide to inserting, removing, and caring for your menstrual cup.
Menstrual cups are becoming a popular choice for period care, thanks to their eco-friendly nature, comfort, and long-lasting design. But if you’re new to menstrual cups, learning how to use one may feel a bit daunting. In this guide, we’ll take you through a step-by-step process to help you confidently wear your menstrual cup, ensuring a comfortable and leak-resistant fit every time.
Step 1: Wash Your Hands
Before handling your menstrual cup, thoroughly wash your hands with soap and water. Clean hands help to prevent bacteria from transferring to the cup and into your body, keeping the process safe and sanitary.
Step 2: Fold the Cup for Insertion
Menstrual cups are flexible and designed to be folded for easier insertion. There are a few common folding techniques, including:
– **C-Fold**: Press the sides of the cup together to form a “C” shape.
– **Punch-Down Fold**: Press one side of the cup down toward the base, creating a smallpoint for easy insertion.
– **7-Fold**: Fold one side down diagonally to create a “7” shape.
Click the link here for popular menstrual folds. Our new favorite is the origami!
Pro tip: wet the cup for easy insertion.
Step 3: Insert the Cup
Get into a comfortable position, either sitting, squatting, or standing with one leg elevated. Hold the folded cup firmly, and gently insert it into your vagina. Aim the cup slightly toward your lower back rather than straight up. Push it up past the fleshy mound in the vaginal canal. Once the cup is fully inside, release it to allow it to pop open and create a seal. If needed, you can slide a finger around the cup to help release it. Once open, pull down on the string gently so it sits as low as comfortably possible but keep it above the mound. The cup should sit below your cervix and feel comfortable with no pinching or discomfort.
Pro tip: leave the standing to the professionals. If you’re a beginner, sit down. You’ll get to standing level with practice. Once inserted, try walking around with it in. If you feel the cup, readjust it making sure its in place and open. Gently twist or rotate the cup if needed to ensure a secure fit.
Step 4: Removing the Cup
When it’s time to empty your menstrual cup (usually every 4-12 hours, depending on your flow), begin by washing your hands. Then, follow these steps:
1. **Find the Stem**: Gently reach for the stem of the cup to guide it down. Then brace down and push like you have to use the bathroom.
2. **Pinch the Base **: Pinch the base of the cup to break the seal.
3. **Remove Slowly**: Wiggle the cup back and forth as you pull it out, keeping it upright to avoid spilling. Empty the contents into the toilet, rinse or wipe the cup, and reinsert if needed.
Step 5: Cleaning and Caring for Your Cup
After each cycle, sterilize your menstrual cup by boiling it in water for 5-10 minutes or using a cup sterilizer. Between uses, rinse with mild, unscented soap or a menstrual cup cleaner to keep your cup fresh and ready for the next cycle. Proper cleaning prolongs the life of your cup and ensures safe use.
Tips for Success
– **Relax**: Take deep breaths and stay calm to make insertion and removal easier.
– **Removal**: If you’re find it difficult to remove push down hard like you are doing number 2. Then pull the string to break the seal.
– **Use Water or a Cup-Friendly Lubricant**: A bit of water or lubricant can make insertion smoother, especially for beginners.
– **Practice**: Using a menstrual cup can take some practice, so be patient and give yourself time to adjust.
If you’re looking for a comfortable, safe, and eco-friendly menstrual cup, Mello Cup offers high-quality options for beginners and experienced users alike! Try now risk-free for 60 days. Join the Mello Cup revolution here.
Using a menstrual cup can feel like a new experience, but with a little practice, it can become a simple and convenient part of your period care routine. With this guide, you can feel confident in inserting, wearing, and removing your menstrual cup. For more information, tips, and high-quality menstrual cup options, visit Mello Cup’s FAQs page where you can ask us anything and explore the benefits of sustainable, comfortable period care.
