Menstrual Cup vs. Menstrual Disc: How Do They Compare?
On this episode we discuss menstrual cups vs. discs, covering materials, comfort, and how they work. Menstrual cups and discs are great sustainable, reusable options for your period but which should you choose? Find out which one might be better for you based on your flow and comfort preferences!
Menstrual Cups
Menstrual cups are typically made of medical-grade silicone, but you can also find options in latex or rubber, catering to different sensitivities. The cup sits lower in the vaginal canal, forming a seal to collect period flow. They also come in many different shapes in sizes making it easier to find the right fit. Although the cup forms a seal, it’s important to read instructions prior to use to prevent leaks. If you have a low cervix or have given birth you might need to try different sizes to find your fit. Mello Cup makes a great option because it comes with a small and large size in the kit. Cups are a great choice if you have a regular to heavy flow and have a higher cervix.
Menstrual Discs
The disc is flat and sits higher, right under the cervix behind the pubic bone. Discs are made of silicone or polyethylene and usually come in sizes 65–70 mm. Menstrual discs don’t use suction, unlike cups, making it the ideal choice for those with an IUD. The benefit? It’s large capacity allows it to hold more, some people enjoy that it allows for intercourse, and it’s great for those with low cervixes. If you can easily touch your cervix or it feels very close to the vaginal opening, your cervix is considered low.
Sustainability
Both cups and discs make great sustainable options. Menstrual cups are reusable while discs can either be reusable or disposable. Reusable cups and discs last 10 years with proper care and have 12 hour wear time. Did you know, the average woman uses around 11,000 tampons and pads in her lifetime? Not to mention, she spends around $13-20 a month on period care. This proves that reusable products like menstrual cups and discs are a more eco-friendly option saving you time and money.
Which to Choose?
Both menstrual cups and menstrual discs are fantastic eco-friendly alternatives to disposable pads and tampons. Menstrual cups are known for being beginner-friendly, adjustable, and comfortable. They are great for those with regular flow and higher cervixes. On the other hand, menstrual discs sit higher under the cervix making them a great option for those with lower cervixes and a heavier flow. Discs offer the added benefit of allowing for mess-free intercourse. Both products are reusable and environmentally friendly, saving you money and reducing waste.
Whether you choose a cup or disc depends on your comfort level, sensitivity, and flow needs. The great thing about Mello Cup is you can try it risk free for 60 days money-back guaranteed. What are you waiting for? Join the Mello Cup Revolution today!
