How to Use a Menstrual Cup: A Step-by-Step Guide 🌸✨
Switching to a menstrual cup can seem intimidating at first, but with the right guidance, it can become one of the easiest and most eco-friendly choices you make for your health. Here’s a comprehensive guide on how to use a menstrual cup.
Step-by-Step Guide to Using a Menstrual Cup
1. Wash Your Hands
Before handling your menstrual cup, it’s essential to wash your hands thoroughly with soap and water. This helps prevent contamination.
2. Sterilize the Cup
Before first use and between cycles, sterilize your menstrual cup by boiling it in water for 5-10 minutes. Ensure it’s fully submerged.
3. Find a Comfortable Position
Find a comfortable position for insertion. You can try squatting, sitting on the toilet, or standing with one leg elevated. If you’re a beginner we recommend sitting first.
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4. Fold the Cup
Fold the menstrual cup to make insertion easier. The most common folds are the C-fold and the punch-down fold. Click the link here to see the menstrual cup folds.
5. Insert the Cup
You can wet the cup prior to insertion so it’s easier to slide in. Gently insert the folded cup into your vagina with one hand.
– Aim towards your tailbone, not straight up.
– Let the cup pop open.
Once the cup is inside, it will open up and form a seal against the vaginal walls. You may need to rotate the cup to ensure it has fully opened. Pull the string so the cup is sitting as low as it comfortably can.
– The menstrual cup should sit low in the vaginal canal, just below the cervix.
6. Wear it Up to 12 Hours
You can wear your menstrual cup for up to 12 hours, depending on your flow. Many women find they need to empty it 2-4 times per day. Make sure not to wear the cup longer than 12 hours without removing and rinsing it to prevent risk of infection.
7. Remove the Cup
– Wash your hands thoroughly.
– Find a comfortable position as you did for insertion.
– Brace down like you have to use the restroom to break the seal.
– Pull the string with one hand and catch the cup with the other.
8. Clean and Reinsert or Store
Rinse the cup with water and the foaming cup wash before reinserting. Avoid harsh cleansers and soaps as the silicone is porous. If your period has ended, sterilize the cup again and let it sit out to dry completely. Store it in a cool, dry environment.
Tips for Success
– Practice: It might take a few cycles to get the hang of using a menstrual cup. Be patient with yourself.
– Trim the Stem: If the stem of the menstrual cup is uncomfortable, you can trim it to a length that suits you.
– Relax: If you’re tense, it can be harder to insert and remove the menstrual cup. Try to relax and take deep breaths.
If you’re looking to try a comfortable all-inclusive menstrual cup, Mello Cup offers high-quality options for beginners and experienced users alike! Try now risk-free for 60 days and join the Mello Cup revolution!
Visit Mello Cup’s FAQs page for more information, tips, and the do’s and dont’s of menstrual cup care.
Conclusion
Using a menstrual cup can offer numerous benefits, from reduced waste to cost savings and comfort. With a bit of practice, it can become a seamless part of your menstrual routine.
